12 reactions · 9 comments | How to lubricate your TreadClimber decks using the Lube N Walk kit or a simple can of spray silicone. Lube N Walk is available at www.jadfitness.com or by calling Bowflex customer care; you can find spray silicone at most hardware and auto parts stores. | Bowflex | Facebook

The Bowflex TreadClimber machines combine the motions of a treadmill, a stepper, and an elliptical for an easy, low-impact workout with high-impact results. | Bowflex

All you need is 3 minutes to do this ultimate core workout. Incorporate this into your fitness routine or do it by itself – either way, you will feel it working! Want more video exercises? You’re in luck: http://ow.ly/Ej1ML. | Bowflex

Why go to the gym when you can make gains at home? SelectTech Adjustable Dumbbells replace an entire rack of weights in a compact design that fits into the corner of any room. | Bowflex

Calling all new Max Trainer owners! For those of you just starting your fitness journey, getting used to the 14-minute MAX workout can be challenging. You may or may not be able to do the full 14 minutes right away, and that’s okay! In fact, it’s perfectly normal. Whether you can do 2 minutes or 12 minutes, we’re here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Max Trainer 14-minute interval workout. | Bowflex