Small movements, big changes. A full body workout designed for everybody. Lift, tone, burn to a stronger you. | Pure Barre
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FacebookPure Barre
Small movements, big changes. A full body workout designed for everybody. Lift, tone, burn to a stronger you. | Pure Barre
Pure Barre. . Small movements, big changes. A full body workout designed for everybody. Lift, tone, burn to a stronger you.
894.5K viewsOct 8, 2021
Barre Workout
Friday morning is our 2.5 hour ballet class so we get a lil more freedom to be goofy goobers 💀@Ms. Victoria @Lyssa #ballettok #balletcore #barre
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Friday morning is our 2.5 hour ballet class so we get a lil more freedom to be goofy goobers 💀@Ms. Victoria @Lyssa #ballettok #balletcore #barre
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Transforma tu cardio con Barre en el gym
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Sur le tirage vertical prise large, pense à tirer la barre vers le haut de ta poitrine, pas trop bas. Si tu descends trop, tu perds complètement la ligne de traction et tu engages davantage les épaules et les bras. En ramenant la barre au bon niveau, tu restes dans l’axe du grand dorsal et tu optimises le recrutement du dos. #musculation #exercice
0:10
Sur le tirage vertical prise large, pense à tirer la barre vers le haut de ta poitrine, pas trop bas. Si tu descends trop, tu perds complètement la ligne de traction et tu engages davantage les épaules et les bras. En ramenant la barre au bon niveau, tu restes dans l’axe du grand dorsal et tu optimises le recrutement du dos. #musculation #exercice
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23.2K views2 weeks ago
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Join us in studio to experience our remarkable workout that combines strength, cardio, and mindfulness. | barre3
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Join us in studio to experience our remarkable workout that combines strength, cardio, and mindfulness. | barre3
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Can't wait to teach this series in class this evening. 🔹Press down on the barre to engage the lats 🔹Pull on the barre to engage the biceps 🔹Quick transition to pretzel. Working same side but targeting slightly different muscles 🔹Option to side lean away from lifted leg for those that have difficulties in pretzel position | Barre Intensity
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