When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Easy Back Massage Techniques for Beginners

【ハウスステップ】バックスキップの練習方法！

もっと早く知りたかったテイクバックの基本動作…

トップはここが正解！正しいバックスイングの作り方をプロコーチが解説 #バックスイング #ゴルフ #ゴルファボ #青木翔

新しいバッグの中身とフレグランス紹介