Ride my face? 👅 | Anthony BeastMode

Ask Around by Anthony BeastMode😈 | Anthony BeastMode

🌅 Beast Mode 🌅 - Add this set to your existing workout, or add a few extra rounds to get your blood pumping 💪 - 5 Rounds/8 Reps #getonnit - 🎥 : @asgooch - #onnit #allyou #workout #kettlebell #fitness #kettlebellexercise | Onnit

⚡️Beast Mode⚡️ - Mix modality workout to get you feeling and looking right 💪 Secondary Warm Up SkiErg x 3 min *50 cals RowErg x 3 min *50 cals CNS Prep (2 rounds) Heavy Kettlebell Swings x 5 reps Ball Slams x 5 reps Workout A1)Conventional Deadlift 4 sets x 8 to 12 reps *worked with 315 pounds A2)Double Kettlebell Snatch 4 sets x 5 reps *worked with 2x24kg, goal to work on speed and explosiveness B1)Pendlay Row 3 sets x 8 to 12 reps⁠ *at 135 pounds B2)Close Grip Pull Down 3 sets x 12 to 15 reps

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