3 BEST Quad Exercises for MASSIVE Growth 💥 #QuadWorkout
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YouTubeWellness Workout
3 BEST Quad Exercises for MASSIVE Growth 💥 #QuadWorkout
3 BEST Quad Exercises for MASSIVE Growth 💥 #QuadWorkout Destroy your leg day with this killer quad-focused workout! These 3 exercises will build massive, defined quads and boost your lower body strength. 💪 Exercises in this Short: 0:00 - Dumbbell Sumo Squat (Inner Quad & Glute Activation) 0:05 - Leg Press (Pure Quad Mass Builder) 0:10 ...
2.3K views3 weeks ago
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Makiko Kawamura / バリキャリ金融女子 on Instagram: "サンフランシスコで行われたQUADの国際会議に出席した 松井パパ。 一度も留学経験がないのに、この自信。日本語訛りなんか吹き飛ばす明確でしっかりとした発信。これでいいでいいんです。 日本人が目指すべきはここ。 #松井パパ #ガーサス #QUAD"
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Makiko Kawamura / バリキャリ金融女子 on Instagram: "サンフランシスコで行われたQUADの国際会議に出席した 松井パパ。 一度も留学経験がないのに、この自信。日本語訛りなんか吹き飛ばす明確でしっかりとした発信。これでいいでいいんです。 日本人が目指すべきはここ。 #松井パパ #ガーサス #QUAD"
Instagrammakikokawamura_
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