The cervical spine is responsible for flexion, extension, lateral flexion, and rotation. It is surrounded by vital tissues that are often overlooked in most training programs. Despite popular belief, neck training won’t eliminate the risk of concussions. However, the therapeutic benefits of neck training are undeniable, and you don’t need to be a combat athlete to reap the benefits. For those new to neck training, start with 1-2 sessions per week, performing 2-3 sets per session. This level of c