7 Minute Workout w/ Cynthia "7 Minute Workout Song" on Spotify: http://bit.ly/7-minute-playlist The workout: 30 seconds of work, followed by 10 seconds rest of the following movements: • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right | Tabata Songs