Thenx Chest Work Out for Beginners - Search Videos

6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com

6 push-up variations. 6 minutes. That’s all you need to train chest t…

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11K views · 384 reactions | HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO...

11K views · 384 reactions | HOW TO GET THE ULTIMATE PHYSIQUE (C…

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Chest Stretch: Unlock Your Chest and Strengthen Your Pecs – Fitness Volt

Chest Stretch: Unlock Your Chest and Strengthen Your Pecs – Fitne…

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15 Best Upper Chest Exercises (With Workout Routine)

15 Best Upper Chest Exercises (With Workout Routine)

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THENX.com on Instagram: "6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris"

THENX.com on Instagram: "6 push-up variations. 6 minutes. That’s al…

68K views2 weeks ago

Perfect Chest Workout For Beginners . . . To build your chest as a beginner, you need the right strength training. This routine will help break and fatigue the muscle fibre and then you will need enough rest and protein for your muscles to repair and grow bigger. To benefit the most, you need to train three times a week and keep adding 2 reps to the initial reps to keep challenging yourself and build muscles. Follow for more and share with a friend ✅ . . . #chestworkout #chestworkoutathome #ches

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