Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered. Lateral Lunge With Weighted Chest Press 2 sets, 20 Reps (Alternating sides) Push-Up With Dumbbell Row 2 sets, 20 Reps Lunge Into Biceps Curl 2 sets, 20 Reps Dumbell V-Up 2 sets, 20 Reps | Bodybuilding.com

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