Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Boost FPS for FiveM: Optimize Your Gaming Experience

Explaining a car on Instagram: "Follow (us) @ExplainingACar to learn something NEW about vehicles every day 🚗💫 When you shift gears — whether manually or automatically — your transmission is changing how the engine’s power is delivered to the wheels ⚙️🚗 Inside the gearbox, a set of gears and shafts work together to balance torque (pulling power) and speed. Lower gears give more torque for acceleration or climbing hills, while higher gears reduce torque to allow smoother, fuel-efficient cruisi

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