NASM CPT Practice Test - NASM CPT Study Guide | Trainer Academy
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NASM CPT Practice Test - NASM CPT Study Guide | Trainer Academy
Trainer Academy’s NASM CPT practice exam study guides guarantee a 99% pass rate, reduction in prep time, and 100% money back guarantee. Feel confident for your exam!
Apr 9, 2024
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Part 1 - Training Model My training philosophy is based on the National Academy Sports Medicine (NASM)’s Optimum Performance Training (OPT) model. The OPT model is divided into 3 levels of training - Stabilisation, Strength & Power. It is further broken down into 5 different phases: 1. Stabilisation Endurance 2. Strength Endurance 3. Hypertrophy 4. Maximal Strength 5. Power - [WAI TEIK] MuscleTech® Ambassador Mr Singapore Bodybuilding 2009 Bodybuilding Judge NASM Personal Trainer Award Winning P
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