Improve Hip External Rotation with these 3 Exercises
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Many people say: “You don’t need extra core work. You already train it with squats and deadlifts.” It’s true your core is involved in heavy compound lifts. But saying you don’t need any other core exercises isn’t correct. ⏱️ I used to think that way too, but I changed my mind for this reason: During compound lifts, your core doesn’t actually move. It’s loaded isometrically (it holds tension without changing length). That’s why it’s (almost) never the limiting factor in those lifts; your legs, ar
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