Full workout: (some things weren’t filmed) 1- cable kick backs work up to 5 sets of 5 heavy reps 20s rest then drop weight AMRAP (aim for 20-25 reps) 2- barbell or smith reverse lunges 2 absolute death sets x10 each leg 3- leg press super set explosive jumping squats. Work up to sets of 10 (failure and full ROM/depth. Explode up and take 3s on the negative) 4- barbell hip thrusts warm up to a heavy set of 8-10 reps, drop weight (I dropped a plate each side) for AMRAP (15). Full rest then drop we