TrainerRoad on Instagram: "🚨 What does the data say will do the best job of increasing your odds of an FTP increase? Indoor training. Indoor season is nearly here and the questions are already pouring in, so today’s podcast breaks down what makes indoor training so effective and how to do it right. Live now on YouTube, Spotify, and all podcast apps! #TrainerRoad #AITraining #CyclingMotivation #SmarterTraining #FTP #IndoorCycling #BikeLife #GetFaster"