Luke sutton | Suttons Strength Sytems S³ on Instagram: "Read below for programming recommendations!!! 1.Suitcase pick-ups. Start light with reps and holds, and good old linear on these. Drop the hold times, drop the reps, and build these up to a nice heavy single. Depending on the individual, you could milk these for 4-8 weeks. Especially if you have a glass back. And progress into walk, and eventually side bends. 2. Reverse lunges with rotation. These fit in best as a warm-up. Start with lower
0:21
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Luke sutton | Suttons Strength Sytems S³ on Instagram: "Read below for programming recommendations!!! 1.Suitcase pick-ups. Start light with reps and holds, and good old linear
29 likes, 2 comments - suttonsstrengthsytems on September 1, 2025: "Read below for programming recommendations!!!1.Suitcase pick-ups. Start light with reps and holds, and good old linear on these. Drop the hold times, drop the reps, and build these up to a nice heavy single. Depending on the individual, you could milk these for 4-8 weeks ...
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