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Lucas Dasilva I Online Coach  on Instagram: "Functional Full Body Workout This is how I train myself and my clients… Weights: Isolating and functional movement
7,016 likes, 97 comments - coach.bluee on September 23, 2025: "Functional Full Body Workout This is how I train myself and my clients…👇🏽Weights: Isolating and functional movement patterns Calisthenics: Developing full body control(Link in bio) to work 1:1 with me#functionaltraining #workoutmotivation #fitnessmotivation #fitnessjourney ...
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