If You're Running Short On Time Do This Workout 👀⏱️ | Cory Armstrong

Here’s a Travel Workout to Get Ripped From Anywhere 🧳 🔥I call this my PPL Full Body Circuit: push, pull and legs. Get yourself a set of dumbbells and watch the video to check my form. Exercise 1️⃣Front squat with dumbbells Exercise 2️⃣Bent over row Exercise 3️⃣Wide elevated push-up ✅Do all of these SLOW 🐌 Count to five as you move in each direction. ✅Do 8-12 reps of all 3 movements back to back to back. ⏸️Then take a 60-second rest… 🔁And repeat 3X If this was helpful and you want more conten

The Body Workout | Move Welle, feel good each week with part #1 of Elle Macpherson and Karen Voight’s iconic 90’s ‘The Body’ Workout. What you will need: * Bench or chair * Mat/towel or carpeted surface * Option to add hand weights * Plenty of water #WelleCo #Workout #ElleMacpherson | WelleCo

Cory Everson on Reels

Cory Everson on Reels

This was 1982 Couples USA Championships. We had just gotten married. We had incredible athletic lifts in our routine, which probably contributed to Jeffs shoulder problems down the road. Hope you enjoy .. | Cory Everson