Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Nick Saraev on Instagram: "Comment "API" to get these 3 Websites with Free AI API Keys. You can now run browser tests right inside your AI. Thanks to Playwright MCP, the whole process feels effortless. No more clicking around endlessly or writing scripts you’ll forget about later. It works like this. Imagine a real user opening your app. They click a button. Fill out a form. Scroll through a page. That’s exactly what Playwright MCP does, step by step. Only difference? It never gets tired or dist

2006-2025 Emman Atienza, has passed away her family announced on Friday morning. REST IN PEACE #emmanatienza #rip #fyp #kimatienza #fyppppppppppppppppppppppp

Self-Appreciation: You're Doing Great!