Sweaty HIIT Cardio and Abs Workout A Note on Working Out When You're Worn Out
fitnessblender.com
Sweaty HIIT Cardio and Abs Workout A Note on Working Out When You're Worn Out
This is a fun, varied, sweaty core and HIIT cardio workout that uses a mix of both standing abs and floor work in order to thoroughly engage the abdominals, obliques, and lower back.
Mar 22, 2021
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🔥HIIT ABS 🔥 Filmed a quick circuit for your hunnies for your post -easter workout! 🙋🏽‍♀️tag a friend and save this one to get a sweat on and tighten up your abs 🙋🏽‍♀️ 1️⃣10 in and outs 2️⃣10 in and out jacks 3️⃣10/ side in and out side to side 4️⃣20 seated knee tucks 5️⃣20 seated flutter kicks 6️⃣10 seated v-ups Do 3 rounds to feel the BURNNN 🔥🔥 😊 . . . Credit @growwithjo #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #health
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