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How to get into flow state 🔥 Here’s my 4-step warm-up routine to get into flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4. Ste
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𝗚𝗜𝗙 𝗡𝗔𝗠𝗘 𝗙𝗜𝗡𝗗𝗘𝗥 🧠 | 𝗢𝘄𝗻𝗲𝗿 - 𝗡𝗮𝗯𝗶𝗹 𝗦𝗵𝗮𝗶𝗸𝗵 on Instagram: "gif name 607/3000 🕺☠️ . . Gif name : @gifname01 sticker . . follow for daily gifs - @gif_name_ ✅ . . metroman, hip hop, car, dance, movie, influencer, edit, phonk, thread, football, highlights, creative, gym, contentcreator, viral trends, sigma, trend, trends, effect, morning, memes, trending, viral, fyp . #metroman #hiphop #car #dance #movie #influencer #edit #phonk #thread #football #highlights #creative #gy
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