Radio Taiso Workout: The Fitness Secret of Japan (Cardio, Flexibility & Strength)
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Radio Taiso Workout: The Fitness Secret of Japan (Cardio, Flexibility & Strength)
Welcome to Radio Taiso Workout: The Fitness Secret of Japan (Cardio, Flexibility & Strength)! Start your day the Japanese way with Radio Taiso for seniors! In this video, we’ll teach you how to do Radio Taiso, Japan’s beloved 3-minute morning exercise routine that’s been practiced for nearly 100 years! This gentle, energizing workout is ...
162.1K views5 months ago
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