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How 7 Months At Isha Yoga Center Can Transform You | Sadhguru

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YouTubeSadhguru

How 7 Months At Isha Yoga Center Can Transform You | Sadhguru

Sadhanapada at the Isha Yoga Center, India, is a 7-month residential program for inner transformation for those looking to establish balance and clarity, emotional stability, seeking spiritual growth, or to live an intense and energetic life.

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5 very simple exercises that are spine-friendly. You can repeat them at any time and perform them in any place. It is important to always keep your back healthy and you will achieve this with these exercises! #WirbelsäulenFlow #deutsch #spinehealth #Mobility #HealthyMovement Yoga

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