15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
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YouTubeMady Morrison
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
Welcome to this Yoga inspired Stretching Routine to relieve stress and anxiety. Within 15 minutes I guide you through consciously chosen positions that not only give you the physical benefits (as flexibility, mobility, tension relief), but also calm you down on an emotional and mental level. I designed this ...
6.1M viewsDec 29, 2022
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Yoga is not just asana in preparation for meditation. It is a perspective of life that encompasses love, generosity, honesty, and compassion. If you're looking to deepen your understanding and practice, go here to get your free copy of the Boho Beautiful Yoga Journey Handbook & enrich your path: bohobeautiful.life/yogaguidebook | Boho Beautiful
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