couples! 💫 on Instagram: "🤍 While filming Into the Blue in the Bahamas, Paul Walker and Jessica Alba spent weeks training in deep-sea diving so they could perform most of their underwater scenes themselves. Their natural chemistry carried beyond the script as they bonded over a shared love for the ocean, often staying in the water long after filming wrapped. The director later revealed that their connection felt so genuine that many of their most romantic moments on screen were completely impr

Crossfader on Instagram: "Music Theory for DJs: Unlock the Secrets of Seamless Mixing 🎶✨⁠ ⁠ As DJs, understanding some basic music theory can take your mixes from good to great. While you don’t need to be a trained musician, knowing concepts like beats, bars, phrasing, and mixing in key can help you craft transitions that flow naturally and keep the energy alive. Here’s a quick breakdown:⁠ ⁠ [Beats, Bars, and Phrasing]⁠ • Beats: The basic building block of music. Most electronic and dance track

Number_i official on Instagram: "🍚幸せいっぱい腹一杯 - Call Lecture 📣 コールをマスターして、 ライブツアーではもちろん、音楽番組やカラオケでも一緒に盛り上がりましょう🕺✨ ※うちわをお持ちになる際は周囲の皆さまへのご配慮をお願いいたします - - - 🍚幸せいっぱい腹一杯 - Call Lecture 📣 Let’s learn the calls and have fun - not only at live tours, but also while watching music shows or doing karaoke🕺✨ *Please be considerate of those around you when holding up a fan #幸せいっぱい腹一杯 #Number_2 #Number_i"

Buzz_decode on Instagram: "The post features a 79-second montage of male lions tolerating playful cub attacks while napping, captioned "sooo Every DADs are like this" to draw humorous parallels between lion and human fathers, amassing 157,000 likes and 6 million views since October 2, 2025. Posted by @AMAZlNGNATURE , a popular animal content account with over 1 million followers, the video highlights rare glimpses of paternal affection in lions, where males typically focus on pride protection bu

KEITA KODAMA on Instagram: "走っている時に腰が落ちてしまう事で 脚が重くなり進むほどに辛さが増します。 ただこの状況を作るキッカケの一つとして 影響が大きいのが普段の座り姿勢です。 座っている時も姿勢の状態によっては 働いている筋肉も変わっていきます。 走っている時も座っている時も 核となる体幹の意識は基本同じなので その時の姿勢が必ず走る時も影響します。 同時に外側広筋など腿の外側が張りやすい人や ランナー膝（腸脛靱帯炎）になる人も同じ事が起きます。 試しに座ってる状態で腿の外側を触りながら 骨盤を後傾させたり前傾したりしてみてください。 張ったり緩んだりするのが分かると思います。 是非普段から意識して取り組んでみてください。 When your hips drop while running, your legs become heavy and the pain increases the further you go. However, one of the biggest factors that can lead to this situatio