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Did you know that you can exercise your knees by simply using a chair? Starting improving your knee joints now with these 3 simple and fun techniques! #seniorfitness #fitnesstips #workoutroutines #workoutforbeginners #seniorliving #chairexercise #chairfitness | Grow Young Fitness
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Did you know that you can exercise your knees by simply using a chai…
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Pain Academy on Instagram: "So simple. So effective. This rocking chair motion improves mobility and neuromuscular efficiency of the ankles while simultaneously improving stability hip and knee stability. This exercise can help you take that first step in restoring balance to the front and back lower leg muscles. Furthermore this can be integrated seamlessly into your day or at the end of your already existing mobility routine. Give it a try and let me know in the comments how it goes! Take your
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