Invention on Instagram: "Bricklaying is one of humanity’s oldest crafts and its history reaches back to the first civilizations that sought permanence in their shelters. From the sun dried bricks of Mesopotamia to the fired clay of ancient Egypt, the same principle endures, stacking uniform blocks with mortar to create order, protection, and identity. What began as necessity evolved into artistry, shaping cities, temples, and homes that still stand as proof of human persistence and ingenuity. At

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Emily English on Instagram: "SUPER GREENS LEEK & PARMESAN PASTA Such an easy pasta dish you can throw together mid week but using all the greens which are bang in season right now (seasonal= tastes better with less effort) Silky, sweet leeks, garlicky greens and anchovy umami for a glossy, pasta that hits the cosy healthy sweet spot. Shredded chicken for extra protein but you can swap out for salmon, prawns, sausages etc. Serves 2 530 kcal, 38g protein (per portion) 15 minutes cooking time 150g