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YouTubeTRXtraining
HOW TO: TRX INVERTED ROW
For #TRXMondayMove here are 3 ways to increase or decrease the difficulty of a TRX Row. Join our community: Facebook: https://www.facebook.com/trxtraining/ Instagram: https://www.instagram.com/trxtraining/ Shop Now: https://www.trxtraining.com/
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Push Strength 🔥 (Chest, Shoulders, Triceps) It’s push day — time to build power up top 💪 Focus on control, tension, and full range of motion. Workout: 1️⃣ Incline Dumbbell Press – 4×8 2️⃣ Flat DB Press or TRX Push-Ups – 3×10 3️⃣ Shoulder Press – 3×10 4️⃣ Dumbbell Lateral Raises – 3×15 5️⃣ Overhead Dumbbell Triceps Extension – 3×12 Strong chest, solid shoulders, and triceps that lock it all in 🔥 #PushDay #UpperBodyStrength #ChestAndShoulders #TricepsPower #JZeusFitness | Jzeus
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