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#2 TRX 101 | Getting Started with TRX - Setup & Anchoring | Beginner's Guide
If you're new to TRX suspension training, this beginner's guide will help you get started and learn the basics. In the second video, I'll show you the setup and anchoring solutions for the TRX Suspension Trainer. The TRX Suspension Trainer is very versatile and easily portable, it's the perfect tool for people who want to build strength ...
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TRX® Training on Instagram: "TRX Copenhagen Side Planks: the move you love to hate. 🔥 Our Black & Yellow trainer, @shanauw , swears by this exercise for building hip strength and stability — especially after her own post-hip-surgery recovery. Why? Because it eccentrically loads the adductors (those inner thigh muscles we all neglect) while demanding serious core control. The payoff: stronger hips, better movement, fewer injuries. And when you add the TRX Suspension Trainer, the challenge — and
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