Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
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Using stretch cords across lanes can improve swimmers' push-offs. Swimmers should scrape their backs on the cord as their speed increases. This ensures they're coming up at a shallow angle, not too steep. This technique can be varied by age group and ability. #swimming #pushOffs #swimTechnique #training #stretchCords | GoSwim.tv
Using stretch cords across lanes can improve swimmers' push-offs…
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49K views · 1.2K reactions | This stretch cord set is perfect for building power and having fun with speed   swimcoachmike on Instagram | MySwimPro | Facebook
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