Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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Painflame Clinic on Instagram: "If your neck pain travels to your han…
視聴回数: 605.8万 回2 か月前
Instagrampainflameclinic
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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1h of stretch to loosen those tight hips from this week’s training. #str…
視聴回数: 110万 回2 週間前
TikTokizaszyszko
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
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4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yo…
視聴回数: 166.5万 回1 か月前
YouTubeFlex with Olha
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
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30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |…
視聴回数: 49.3万 回3 週間前
YouTubeSanchit suri
Puppy Stretch Yoga for Kids! 🐶
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Puppy Stretch Yoga for Kids! 🐶
視聴回数: 24.5万 回3 週間前
YouTubehand2mind
#stretchtok #giftok #juggtok | asu
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#stretchtok #giftok #juggtok | asu
視聴回数: 64.6万 回1 週間前
TikTokposingforthepicture
Neenthedream (@neenthedream)’s video of stretch exercise
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Neenthedream (@neenthedream)’s video of stretch exercise
視聴回数: 6.3万 回1 か月前
TikTokneenthedream
1:26
Have you ever seen a chin that stretches so much❓#interestingfa…
視聴回数: 23.8万 回1 週間前
TikTokkong_films5
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If Chiropractors Were Honest #chiropractic #chiropractor #chiro…
視聴回数: 17.6万 回1 週間前
TikTokaaron_kubaldc
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😱¿Tienes miedo de que ese dolor lumbar no se vaya nunca? 🥺 De qu…
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TikTokadri.fisio.fitness
0:22
Sitting all day is one of the main reasons your hips, knees, and low…
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TikTokstretchwithcoachb
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Evening Shoulder Reset🌿 Use gentle circular movements on the should…
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TikTokliateaseof6
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
視聴回数: 3.7万 回1 か月前
YouTubeFitness Happy Time
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4 Daily Moves for Toned Arms, Defined Collarbone & Beautiful Sh…
視聴回数: 3.5万 回3 週間前
YouTubeFitness Happy Time
0:31
Only 1% Can Recreate These Flexible Poses 😳
視聴回数: 4.4万 回1 か月前
YouTubemilamba2007
0:52
Fix Piriformis Pain Fast (3 Simple Moves)
視聴回数: 3.5万 回1 か月前
YouTubeBob & Brad
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6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
視聴回数: 8.9万 回3 週間前
YouTubeWorkout Fusion Hub
3:10
Ease knee pain and build strength in 3 minutes. ｜👉For more ways to he…
視聴回数: 6.3万 回3 週間前
TikTokhealthytips.lei
0:26
myokinetix (@myokinetix)’s video of Hip Mobility Exercise
視聴回数: 2787 回2 週間前
TikTokmyokinetix
5:27
Hip airplanes BEST EXERCISE FOR HIP #HipMobility #HipStrength #Fl…
視聴回数: 4.7万 回3 週間前
TikTokhealthhaven724
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