The 9 Best Scapular Exercises (2025 Update) | BarBend
The 9 Best Scapular Exercises (2025 Update) | BarBend
2K viewsDec 2, 2020
barbend.com
A great exercise to address scapular and shoulder mobility is to incorporate half kneeling halos. Take them to the ground in half kneeling position to minimize compensations via thoracic or lumbar extension and place the focus on creating better sequencing and glide through the scap and shoulders. If you don’t already have these somewhere in your program, especially those who do a lot of pushing, add them asap. Listen in in the video for some tips on how to do them from @unconventional_strength
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