Scalenes Stretch — Rehab Hero
rehabhero.ca
Scalenes Stretch — Rehab Hero
SCALENE STRETCH This is a stretch for the muscles along the front of your neck. Start by anchoring the target side’s clavicle (collarbone) down with the fingers of both hands and slowly tilt your head away from the contact point. Hold for 3-5 breaths or up to 30 seconds. Muscles Involved: Sc
Jun 4, 2021
Scalene Muscles Anatomy
Learn Muscle Anatomy: Scalene Muscles
0:59
Learn Muscle Anatomy: Scalene Muscles
visiblebody.com
Jul 17, 2013
File:Scalene muscles (preview) - Human Anatomy Kenhub 1.webm - Wikimedia Commons
File:Scalene muscles (preview) - Human Anatomy Kenhub 1.webm - Wikimedia Commons
wikimedia.org
Jan 27, 2015
Scalene muscles
10:01
Scalene muscles
kenhub.com
Nov 3, 2023
Top videos
Scalene Trigger Point Release and Stretch - Nourishing Massage
Scalene Trigger Point Release and Stretch - Nourishing Massage
akronmassage.co
May 7, 2020
How to stretch your scalenes properly!
2:04
How to stretch your scalenes properly!
YouTubeOsteo and Physio
45.7K viewsJan 29, 2020
Ultimate Scalene Stretch For Neck Pain Relief (+ Bonus Trigger Points)
5:43
Ultimate Scalene Stretch For Neck Pain Relief (+ Bonus Trigger Points)
YouTubeChiroCarl
2.7K viewsDec 6, 2020
Scalene Muscles Stretching
What is a Scalene Triangle? - Answered - Scalene Triangle Activities
What is a Scalene Triangle? - Answered - Scalene Triangle Activities
twinkl.ie
Mar 30, 2024
New Research Says Stretching Can Increase Muscle Growth – Here's How
New Research Says Stretching Can Increase Muscle Growth – Here's How
Men's HealthKate Neudecker
10 months ago
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
FacebookMike Chang
2.2M viewsJul 30, 2024
Scalene Trigger Point Release and Stretch - Nourishing Massage
Scalene Trigger Point Release and Stretch - Nourishing Massage
May 7, 2020
akronmassage.co
How to stretch your scalenes properly!
2:04
How to stretch your scalenes properly!
45.7K viewsJan 29, 2020
YouTubeOsteo and Physio
Ultimate Scalene Stretch For Neck Pain Relief (+ Bonus Trigger Points)
5:43
Ultimate Scalene Stretch For Neck Pain Relief (+ Bonus Trigger Points)
2.7K viewsDec 6, 2020
YouTubeChiroCarl
How To: Scalene Stretch
1:36
How To: Scalene Stretch
41 viewsApr 24, 2024
YouTubeHealth Made Natural
Scalene Release, Neck Rotation Stretch
2:38
Scalene Release, Neck Rotation Stretch
22.3K viewsMay 3, 2018
YouTubeFull Body Fix
Neck stretch (scalenes, trapezius, levator scapula)
1:40
Neck stretch (scalenes, trapezius, levator scapula)
23.1K viewsJan 21, 2017
YouTubeLonsdale Wellness Studio
Effective Scalene Muscle Stretching Techniques
0:20
Effective Scalene Muscle Stretching Techniques
10.7K viewsMar 16, 2023
TikTokdoctorbrent
0:18
Scalene Muscle Energy Technique (MET)
16.4K viewsJul 20, 2017
YouTubeIntegrated Manual Medicine
0:16
How to stretch scalene Middle
503 views8 months ago
YouTubePhysios Hubb by jameel
1:27
Scalene muscle strain can cause neck and shoulder pain 🤕, but relie…
103.7K views8 months ago
FacebookDr.ramphysio
1:36
Neck Stretches (Scalene and Levator Scapulae Muscles)
2.2K viewsNov 3, 2013
YouTubeThe County Osteopaths
1:00
Scalene stretch
12.6K viewsMar 17, 2014
YouTubeInstitute of Sports and Spines
0:16
Muscle Energy Technique (MET) to the scalenes
14.1K viewsMar 27, 2018
YouTubeIntegrated Manual Medicine
1:00
Scalene Muscles: Anatomy and Effective Stretching Technique
406 views9 months ago
YouTubeAsk DM Physio
1:23
Home Exercises - Scalene & Suboccipital Self Release & Stretch
5.8K viewsApr 19, 2019
YouTubeFull Body Fix
5:00
Scalene Self-Stretch
251 viewsApr 30, 2021
YouTubePeter Teloniatis Physiotherapy
0:31
SCM & Scalenes Stretch with Arm Behind Back to release neck and s…
19 views2 months ago
YouTubeVictoria Park Osteopaths
3:55
best scalene muscle stretch - scalene trigger points - neck stret…
191.4K viewsAug 21, 2015
YouTubeWizard of Health
0:34
How to stretch your posterior scalenes
55.8K viewsMar 27, 2014
YouTubeRehab My Patient
0:28
How to stretch your anterior scalene
28.8K viewsMar 27, 2014
YouTubeRehab My Patient
3:06
How To Deepen Your Breath By Visualizing The Scalene Muscles
16.5K viewsAug 12, 2015
YouTubeFranklin Method: Embodiment & Imagery
0:26
Scalene Muscles Stretch
167.9K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
1:39
Therapeutic Massage for Anterior Scalene Muscles
42.5K viewsJul 3, 2015
YouTubeErik Dalton
6:46
Unlock Your Neck: Easy Stretches for Tight Scalene and Sternocleid…
36 viewsNov 1, 2024
YouTubePT SAKKINEN
4:15
What Are The Best Stretches For Scalene Muscles? - Pain Medicine …
1 views5 months ago
YouTubePain Medicine Network
0:42
Anterior Scalene Stretch
24.5K viewsAug 4, 2015
YouTubeAdvanced Physical Medicine & Therapy
3:16
How Do You Perform Scalene Stretches? - Everyday Fitness Hac…
4 months ago
YouTubeEveryday Fitness Hacks
0:47
Anterior Scalene Myoskeletal Alignment Technique
6.6K viewsAug 23, 2021
YouTubeErik Dalton
4:53
How to strengthen scalene muscles - neck trigger points - scalene trig…
58.3K viewsAug 21, 2015
YouTubeWizard of Health
See more videos
Static thumbnail place holder