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Hard time feeling your rear delts working? Try this simple trick at the start of every rep and they will get LIT UP. The bent-over lateral raise is a simple exercise in theory, however really getting the rear delts to take the brunt of the load (and not the bigger, stronger traps, teres or rhomboids) is really the trick. This trick works facedown on the incline bench, too, just FYI. At the start of every rep (at the bottom), do a wrist extension movement. Then, as you do the raise, imagine as th
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