Radio Taiso, the Japanese morning gym and its benefits
Radio Taiso, the Japanese morning gym and its benefits
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🇯🇵 Radio Taiso is an exercise routine which has been practised in Japan for nearly 100 years. 🏃‍♀️ Like many of us I am really busy and sometimes find it hard to fit in exercise, but I can always find time for 3 minutes of Radio Taiso. 💪🏾 It’s good for strength, cardio, helps blood circulation and reduces back pain. It is great for the physically fit and may be adapted for those with mobility issues. ❤️ Japanese are some of the longest living people on the planet, so take a leaf out of thei
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