Quadruped Rocking - Muscle & Fitness
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Quadruped Exercise - Your Step by Step Guide with Video!
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Several years ago I introduced the quadruped bird dog row in an article on T-Nation. Since then the exercise has been one of the more popular movements I’ve presented and rightly so as it has phenomenal benefits. Here I have NFL athlete and GSP sponsored pro Julian Williams showing how its done with proper form. Unfortunately over the years I’ve witnessed many coaches, trainers, and athletes, run into a variety of form & technique issues on this movement. With that said, here’s a quick 12 step c
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