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Instagramdjkim.yoga
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Discover the benefits of hip flexibility and learn how to unlock tight hips with our expert yoga sequence. Follow along with our instructor as we take you through a series of exercises designed to improve your posture, balance, and lower back health. With regular practice, you'll feel more grounded and connected to your core. So, let's get ...
4.5M views1 month ago
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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