Level Up Your Plank Workout: 11 New Planks That Build Core Strength - Strength Running
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Level Up Your Plank Workout: 11 New Planks That Build Core Strength - Strength Running
Tweet When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple55
Mar 23, 2016
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How to Do a Plank
How to Do a Plank
YouTube2 months ago
[How to do a proper plank] Works your abdominal muscles and prevents back pain! Recommended for b...
[How to do a proper plank] Works your abdominal muscles and prevents back pain! Recommended for b...
YouTube6 months ago
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