자세요정 | 13년차 물리치료사&필라테스 강사 on Instagram: "📌이건 도수치료받아야만 알려주는 내용이니, 꼭 저장하고 공유해주세요! 매번 같은쪽의 발목을 삐거나, 발아치가 무너진 평발인분들 많으실거에요🤔 이때 발목강화운동을 해야한다고 하지만, 도대체 어떻게 하는것인지 막막하셨을텐데요. 아래 3가지 포인트만 꼭 기억해주세요! 1.책이나 매트를 말아 앞꿈치로 밟고선다 2.휴지나 베개를 발목사이 끼운다 3.뒤꿈치를 아주 “천천히” 들고, “천천히” 내린다 물건을 끼우고 발목을 움직이게되면, 발바닥에서부터 발목을 지나는 근육들이 꽉 잡아주면서 발목의 안정성이 높아지게되고, “천천히” 진행하는 동작속에서 발목근육의 다양한 조절력을 만들 수 있다는 사실! 보기보다 엄청난 원리가 숨어있는 동작이니 꼭 저장한후 따라해보세요💡 / 댓글에 “발목” 남겨주시면 더 많은 팁들이 담겨있는 풀영상 보내드릴게요🫡"
0:50
Instagramphysio_pilosophy
자세요정 | 13년차 물리치료사&필라테스 강사 on Instagram: "📌이건 도수치료받아야만 알려주는 내용이니, 꼭 저장하고 공유해주세요! 매번 같은쪽의 발목을 삐거나, 발아치가
8,796 likes, 2,404 comments - physio_pilosophy on October 21, 2025: "📌이건 도수치료받아야만 알려주는 내용이니, 꼭 저장하고 공유해주세요!매번 같은쪽의 발목을 삐거나, 발아치가 무너진 평발인분들 많으실거에요🤔 이때 발목강화운동을 해야한다고 하지만, 도대체 어떻게 ...
1.1M views1 month ago
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