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Popsugar Wellness
Dive into this new workout trend that takes yoga to the next level. | Popsugar Wellness
Popsugar Wellness. . Dive into this new workout trend that takes yoga to the next level.
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Oct 11, 2016
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ヨガポーズが綺麗になるコツ #ヨガ #ストレッチ #姿勢改善
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菊田敬祐
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1 month ago
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イクミ｜ストレッチヨガ講師｜中野区・online on Instagram: "体硬くて運動苦手の方むけ1分ストレッチ発信中¨̮ 気になるものは保存しておいて✌️✨ 他の投稿はこちら↓ @yoga.and.me_ 🧘♀️ポイント ・股関節を開くだけではなく背筋を伸ばしたり もも裏、おしり伸びる感覚を味わってやってみて☝️ -—————— 私の経験をもとに 脳も体もガチガチ＆運動したくないけど 今の体を変えたい人へお届けします💪 プロフィール内𝘶𝘳𝘭からライン公式 ご登録頂けます ▶︎@yoga.and.me_ -—————— ◻︎中野区にて対面ヨガクラス開催中💁♀️ 𓐍好きな体でいられたら 人生が今よりもっと楽しくなる 中野区で未経験から参加出来る ヨガクラスをしています𓍼 @yoga.and.me_ イクミ/42才 運動不得意&体激カタ 体痛めやすいしぎっくり3回 動きにくい走りにくいこと 経験済みの人生でした😨 そこから 繰り返し練習することでヨガやストレッチの 効果を今実感し
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これ毎日やると必ず体は変わる！ #ヨガ #ストレッチ #開脚
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