Alistair Bremner ⚡️⚔️ on Instagram: "Sometimes the best spot is no spot DM me Optimal to go from fat to shredded in 12 weeks using the Optimal Method so you don’t hate dieting."

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage th

Emily Melvin on Instagram: "Food can either make or break you. It took me a LONG time to learn this, but I’m so grateful for everything eventually making sense and the relationship with food I have fostered over these years. Disclaimer: I SLOWLY increased my food intake over these years to meet my caloric needs as they changed overtime. For example: I remember going from 1500 to 1800 and felt great! Practicing self awareness and intuitively feeling what my body needed, 1800 calories became not e