Science of Muscle Growth, Increasing Strength & Muscular Recovery
2:04:20
YouTubeAndrew Huberman
Science of Muscle Growth, Increasing Strength & Muscular Recovery
In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain muscle metabolism and muscle fiber recruitment. I detail protocols for increasing muscular growth and for neuro-muscular recovery. I explain ...
6.5M viewsMay 31, 2021
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