When the vein starts at the wrist and runs all the way up the forearm, biceps, shoulder and neck...you know you’re putting in the hard work. These static curls are tough, but I love em! I wind up trying to decide which arm I hate more at any given minute that I forget about the pain all together (sort of!) Give them a try if you’d like to share a similar love hate relationship. #biceps #curls #bringthepain #makethegains #nevereasy #trainhard #workout #athleanx #jeffcavaliere #teamathlean | ATHLE

What if there was an exercise that targeted both your chest and biceps in the same movement? There is! | ATHLEAN-X

ATHLEAN-X Fitness Motivation Story | Jeff Cavaliere Transformation | Thuglife Mallu Fitness Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and B

1.3K views · 28K reactions | ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X | Facebook