Atasi ITB Syndrome dengan Penguatan Otot
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TikTokphysiorehab.id
The ITB Rehab Routine - Video Demonstration - Strength Running
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The ITB Rehab Routine - Video Demonstration - Strength Running
Feb 7, 2011
strengthrunning.com
HOW TO REHAB KNEE INSTABILITY & ITB SYNDROME 🦵🏽 . ➡️ Following our last post about the anatomy of ITB syndrome, in this video, we will be talking about rehab varieties for the knee joint. We are going to focus on the fact that with most people, the knee will collapse inwards, which will then cause the arch to follow and the adductor muscles to lose function. . 🗣 THE BEST EXERCISE FOR KNEE STABILITY 👉 Standing on one leg is the perfect exercise to increase knee stability. And in order to make
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ITB Syndrome, Mid-Stage: -ITB (Iliotibial band) syndrome is...
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198 views2 weeks ago
FacebookThe Recovery Project, LLC
Forget about ITB syndrome with these 3 moves ✨✨ If you’ve been dealing with IT band syndrome start by stabilizing the glute medius as part of your ITB syndrome rehab. Give these three exercises a try to improve single leg, alignment and stability. 1️⃣ Lunge Internal Rotation 2️⃣ Fire Hydrants 3️⃣ Banded Lunges If your symptoms don’t seem to improve, you could also try addressing your TFL muscle, which could be the source of the pain. Remember always be consistent and dedicating a few minutes per
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Forget about ITB syndrome with these 3 moves ✨✨ If you’ve bee…
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