Hyperextension is not something that we should see negatively. Many beautiful dancers have hyperextended knees. However, it is your responsibility to work with it. Realistically, you cannot dance with a bent knee: it has to be fully engaged along with the hips and toes being aligned. | Kirov Academy of Washington DC

👉Performing hyperextensions can help strengthen your lower back and glute muscles. Here’s a step-by-step guide: 1. Set Up the Equipment : Find a hyperextension bench or Roman chair at your gym. Adjust the pad height to your comfort level, ensuring that your hips are just above the top edge of the pad. 2. Position Yourself : Stand facing the bench with your feet shoulder-width apart. Place your feet on the footrests or against the footplate, depending on the equipment available. 3. Hinge at the

12K views · 77 reactions | Training with Lisa Howell. Episode 7 : Hyperextension How to work with hyperextension, and the risks of pushing back in to your joints ✨  ✨ #perfectformphysio #thankyoulisa | MDM Dance | Facebook