6 Exercise Tips to Fix Knee Hyperextension - nCounters Engineering
6 Exercise Tips to Fix Knee Hyperextension - nCounters Engin…
Dec 14, 2020
ncountersonline.com
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Do you hyperextend your knees? Work on strengthening them into their end range of motion. The stronger you are in a range of motion the less likely you are to be injured. This is a simple exercise you can do with a resistance band. If you do not have these bars you can loop it around a weight rack, squat rack, chair leg, whatever works for you. Start gradual and build up over time to stronger levels of resistance. #hypermobility #hyperextension #kneepain #fyp
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This is one of my favorite ways to gain stability without hyperextending the knees 💪🏻 #physicaltherapy
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