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MoveU on Instagram: "Want to train your trapezius muscles? 👀 Here are 3 movements to help you do that. The exercises are quite similar, but the angle of your arm will determine which portion of the large trapezius muscle you will target. 💪🥵 - Start on hands and knees with your hands under shoulders, fingers spread wide and strong. Knees are under hips, with a neutral pelvis and spine. Shoulders should stay down away from the ears and blades should be scooped. Not sure how to scoop ‘em? We’ve
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