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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr

TikTokjorggonzo

My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For

jorggonzo(@jorggonzo). som original - Julião Drift. My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I ...

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Had a seizure Thursday morning. Still running test to find out why | what to do if someone has a seizure

Had a seizure Thursday morning. Still running test to find out why | what to do if

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Dell latitude 5420 ✅Core i7 11gen ✅8gb ram 256ssd ✅4gb share graphics ✅1920x1080 full hd ✅touchscreen display ✅14 inches display ✅Backlit key, finger print ✅3 to 4 hrs above battery ✅White silver body ✅9863322349, 9767221813 ✅Call, what's app, viber ✅All over nepal cash on delivery ✅ Location: Kathmandu Chabahil, Stupa ✅offer price only Rs.52,000/- #laptop #aslaptop #i711gen #fypviralシ

Dell latitude 5420 ✅Core i7 11gen ✅8gb ram 256ssd ✅4gb share graphics ✅1920x1080 full hd ✅touchscreen display ✅14 inches display ✅Backlit key, finger print ✅3 to 4 hrs above battery ✅White silver body ✅9863322349, 9767221813 ✅Call, what's app, viber ✅All over nepal cash on delivery ✅ Location: Kathmandu Chabahil, Stupa ✅offer price only Rs.52,000/- #laptop #aslaptop #i711gen #fypviralシ

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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

How fast you can get with run-walk intervals? 🤔 Come run 10 miles wit…

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TikTokrunstrongrun

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YouTubeThe Libertines - Topic

Had a seizure Thursday morning. Still running test to find out why | what to do if someone has a seizure

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