18K views · 90 reactions | Ep.68 #CelticWarriorWorkouts now live with Rusev doing a Dr. Pump 'BFR' Workout & Busting My Chops for around 30mins. See it: https://youtu.be/ItLO9wUBlH0 | Celtic Warrior Workouts | Facebook

BFR WALKING by @proactivhealthmt 🏃🏻 Studies examining walking with BFR have demonstrated impressive results. Recently, a study reported increases in VO2max after 6 days/week for 2 weeks of 2x/day walking (Park 2010). The study involves highly trained athletes, college basketball players, who walked for 3 minutes with both legs under BFR for 5 sets with a one-minute rest between sets. The overall improvement in VO2max was 11.6% for the BFR group; Controls did not exhibit a statistically signifi