Aria on Instagram: "1. Learn just one poem a week - by the end of the year, you'll know 52 by heart. 2. Memorize country capitals - four per week, and you'll know them all before you know it. 3. Learn constellations - start with the well-known ones and slowly dive deeper into astronomy. The Night Sky app is a great companion. 4. Write short reviews of movies and books - it helps you process what you've seen or read and strengthens memory and critical thinking. 5. Listen to iconic albums - the 10

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits