The 'No-Block Block Press,' a New Way to Hack Your Bench Max
The 'No-Block Block Press,' a New Way to Hack Your Bench Max
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Whether you are working out in your yard or got out to a local park to get some greenery, here’s a workout you can do anywhere with no special equipment needed. | BREC
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Decline Bench Press
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Decline Bench Press
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Decline benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the decline benchpress. Correct technique: ✅ 1. Use an appropriate grip width with your forearms perpendicular to the floor. ✅ 2. Keep your elbows tucked in and lower the bar to your sternum. Common mistakes: ❌ 1. Avoid using a grip that’s too narrow, causing your forearms to not be perpendicular to the floor. ❌ 2. Don’t flare out your elbows or lower the bar to your upper chest. ❗️SAVE THESE GUIDEL
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